Classes

Pilates classes can be a great option for women of color looking to improve their physical fitness and overall well-being. Pilates is a low-impact exercise method that focuses on strengthening the core and improving flexibility, posture, and balance. It is a great way to strengthen the body without putting too much strain on the joints, making it suitable for people of all ages and fitness levels. Pilates classes for women of color can be a great way to connect with others and create a supportive community while also improving physical health. Princess offers Pilates classes for women of color and is trained to be culturally sensitive and inclusive, making the experience more welcoming and enjoyable for all participants.

Who We Are

A Community of Practice

We are a community passionate about "being in our bodies"—especially those of us over age 40!—as people from racially and ethnically diverse backgrounds.

We know the practice of Pilates is a fitness method that allows us to practice the principles of centering, concentration, control, precision, flow and breathing—bridging the body and mind, linking breath with movement.

The application of these principles facilitates lengthening and strengthening of all body muscles, promotes spinal support and alignment, and fosters life-giving breathing.

We believe that everyone is deserving of the vast and varied benefits of Pilates!

Join us!

Hi, I’m Princess!

(Yes, that is my REAL name)

A bit about

Princess began her Pilates journey in Chicago in 2002 with her first instructor Tabatha Koylass of TabPilates and Bodyworks. She immediately appreciated the enjoyment and benefits of Pilates through her own practice. In December 2020, she completed the Vitality Pilates Teacher Training Program in Seattle. Prior to completing her Pilates certification, Princess had close to 20 years of EEO, Diversity and Inclusion experience in legal and corporate environments.

Pilates has historically shown up “white and wealthy”. Her vision for Pontem Pilates is to provide the practice of Pilates in community with people from racially and ethnically diverse backgrounds. Princess would like to evolve Pilates by contributing to making the vast and varied benefits of Pilates accessible to everyone.

Inclusive Pilates. Bridging body and mind in community

We believe that everyone deserves the vast and varied benefits of Pilates.