$60 for 4 classes

Equipment Pilates globally strengthens the body using the subtlety of the springs to target the big muscle movers and activate the small stabilizers of the body.

During the class, I will instruct you to use the Pilates reformer for various exercises: lying, sitting, standing, pulling the straps, and pushing the foot bar. You'll also incorporate accessories like a shoulder block, Pilates ring, small weights, and resistance bands.